Nutrition and Mental Health
To say this book is a complete guide is an understatement… Dr. Korn manages to offer every imaginable support one needs from peer-reviewed data validating her assertions to sample dialogues, case vignettes, goal setting procedures and essential outcomes… The Appendices are a treasure trove in themselves with comprehensive resources, guidelines, recipes, a sample client intake form, food-mood diary, and lists of foods containing gluten, lactose, casein, dairy, corn and oh so much more. Chapter three is particularly helpful for therapists, as it includes a clinician checklist, food journals, and sample dialogue with a client for those new to addressing nutrition in a clinical counseling session. This easy-to-read guide is an invaluable resource for mental health professionals and is highly recommended. I highly recommend this book to any professional or clinician working in the mental health field, as it will provide an invaluable resource for their patients. With years of clinical experience supported by decades of evidence-based research, her book enables clinicians to help their patients understand the underlying biological processes driving their mood and behavior and make the necessary changes to restore balance.
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Our philosophy is rooted in combining the science of nutrition and the art of healthy living, which is about honoring different ways we nourish ourselves.
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Welcome to CRCPress. Please choose www. - The author emphasizes the link between digestive disorders and mental distress, both of which can be positively impacted by the nutritional therapy recommended in later chapters and the appendices.
Chris is a unique and motivational author with a captivating story of hope, recovery, success and desire to seek the truth in all things. She will inspire you to take charge of your life and health as she guides you through her personal journey of recovery from many challenges in the realm of mental health including depression, adoption, abandonment, anxiety both general and social , panic attacks, bulimia, stress, disordered eating, addiction and more. What she has endured and overcome will shock and surprise you — you will journey with Dr. Chris on an emotional roller coaster ride with her as she takes you through her personal experiences. The act of writing — putting pen to paper — is a dying art, a dwindling practice displaced by technology.
But in her late 20s Jacka managed to recover and stay well by focusing on her diet, exercise and sleep. The effect was so marked that it inspired her to put her life as an artist on hold in order to dedicate herself to studying the effects of diet on mental health. She is now head of the Food and Mood Centre at Deakin University in Australia, and president of the International Society for Nutritional Psychiatry — a relatively new field of research, applying a rare scientific rigour to the link between diet and mental health. For her PhD study in , Jacka found that women whose diets were higher in vegetables, fruit, fish and wholegrains, with moderate amounts of red meat, were less likely to have depression or anxiety disorders than those who consumed a typical western diet of processed foods, pizza, chips, burgers, white bread and sweet drinks. Her study made the cover of the American Journal of Psychiatry; shortly afterwards, studies in Spain and the UK identified similar trends. Today Jacka is at the forefront of nutritional psychiatry, studying large samples of populations for indications of the impact of entire diets not individual ingredients on mental health.
Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in opened the Brain Bio Center in Princeton, New Jersey. Here, with a team of scientists, he found that many psychological problems can be traced to biochemical imbalances in the body. With these patients, he achieved unprecedented success in treating a wide range of mental problems by adjusting diet and providing specific nutritional supplements for those conditions where deficiences exist. This book documents his approach. Each year, thousands of people are diagnosed as schizophrenic; many more suffer from depression, anxiety, and phobias. Pfeiffer's methods of treatment presented in Nutrition and Mental Illness are a valuable adjunct to traditional therapies, and can bring hope of real wellness to many of those who suffer.